Hi there, I'm Allegra!
Through a systems lens, I strive to empower individuals of all ages to have healthy relationships with themselves and others in order to live their best lives.
My focus
I specialize in treating children and their families who are struggling with anxiety, depression, ADHD, autism spectrum disorder, behavioral challenges, and relational conflicts. I also provide guidance to caregivers in managing stress and processing emotions related to their child's diagnosis.
My approach
My therapeutic approach is eclectic, drawing from cognitive behavioral therapy, dialectical behavior therapy, attachment-based therapy, family systems, and play therapy. I tailor my approach to your unique needs, working collaboratively to develop coping skills, build self-esteem, and foster personal growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem