Ayana Paxton, LCSW — Therapist in California

Hi there, I'm Ayana!

Are you feeling stuck? Do you need someone safe to talk to about something you're struggling with? My focus is to provide a safe, warm and non judgmental environment for one to discuss and process their feelings with the objective of getting to the root of their issues.

My focus

I work with many high functioning professional adults who suffer from anxiety and depression. I work collaboratively with my clients with a strength based approach to develop healthy coping mechanisms to face their challenges and minimize their symptoms as a result. Reaching one's personal goals through therapy is also the focus.

My approach

I use Cognitive Behavioral Therapy to assist one in identifying some of their problematic ways of thinking. I also provide practical tools to help deal with life stressors and I work collaboratively with my clients as they develop their own therapeutic goals they'd like to achieve. Helping one feel more grounded and confident is my goal.

My communication style

I provide a warm, empathetic and compassionate environment and provide reflective listening. My clinical feedback is direct, yet non judgmental which is used to provide an unbiased perspective on ones issues. I strive to meet each client where they are, with patience and empathy.

My journey to mental healthcare

I faced extensive bullying growing up regarding my race, complexion and body image. These challenges allowed me to learn more about myself and how my thought process had become destructive and self loathing as I believed the taunts of the bullies over time. My life experiences has enriched my journey as a Provider and my ability to assist others.

My goals for you

I work collaboratively with clients as they develop their own goals and I provide practical tools that are catered to their needs to help reach their goals. I also allow space for one to also re-define their goals and communicate openly with clients about how their goals and mindset will likely evolve over time.

Our first session

I like to start with a short breathing exercise to help relax my clients who may be feelin anxious. My clients share what has led them to therapy. I move at the client's pace and explain that therapy is a process and I am honored to be a part of their journey of healing and growth over time.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Christian Counseling

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

Body Positivity

Racial Justice

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 22 more

Languages spoken

English

Sessions

60 minutes

Virtual sessions

Ayana Paxton