Alva Ward

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I was inspired by therapists who assist others to heal from traumatic experiences and overwhelming life events. Personally, I listened to stories of healing and positive change. My journey started in the substance use recovery field, then community mental health with adults, then specialty mental health with teens, youths, and families.

My goals for you

There are common factors that are a part of every problem, every DSM diagnosis, every interpersonal issue, and every goal and/or desired achievement. They are thoughts, emotions, beliefs, memories, and physical sensations. Your experiences in the present will make perfect sense when you know how your body and brain function. This is how I can help.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

• Male
• American Indian or Alaska Native, Caucasian or White
• Spiritual