Hi there, I'm Sarah!
Healing isn’t a straight line, and you don’t have to walk it alone. I support clients working through trauma, anxiety, and relationship struggles by creating a safe, supportive space for real, lasting change. My goal is to help you feel more grounded, confident, and connected to yourself and the life you’re building.
My focus
I support adults and teens who are ready to heal from trauma, calm anxiety, and improve their daily living. Clients often come to therapy feeling stuck, disconnected, or overwhelmed, and together we focus on creating balance, clarity, and emotional strength.
My approach
My approach is warm, collaborative, and centered around your individual journey. I blend DBT and CBT in a way that supports you in processing the past, managing emotions, and building tools that actually fit your life. Together, we’ll move at your pace, focusing on meaningful growth!
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
- Couples Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo