Heather Ward, LMFT — Therapist in California

Hi there, I'm Heather!

I'm dedicated to fostering a warm and supportive therapeutic environment. My approach centers on cultivating newfound insights, providing grounded coping skills to manage emotional and physical stressors, and establishing healthy boundaries. I utilize Mindfulness-Based Cognitive Therapy.

My focus

I specialize in chronic illness, depression, anxiety, bipolar disorder, end-of-life, and addiction.

My approach

I utilize trauma-informed Mindfulness-Based Cognitive Therapy. Education and at-home exercises are provided.

My communication style

I have a warm yet direct approach. I provide honest feedback with a goal for my clients to feel empowered and have tools to use in their everyday lives.

My journey to mental healthcare

My path to becoming a therapist grew from a deep belief that everyone deserves compassionate support during life's challenges. I'm committed to creating a space where you can explore, heal, and grow.

My goals for you

We'll work together to identify what matters most to you and build practical strategies that fit your life. I'll support you in developing skills and insights that help you move toward the changes you want to see.

Our first session

In our first session, we'll talk about what brings you to therapy and what you hope to achieve. I'll ask questions to understand your experiences and we'll begin building a plan that feels right for you.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 2 more

Focus populations

Immune-Disorders

LGBTQIA+

Racial Justice

Recovery/12 Step Friendly

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Psychology from Antioch University.

Sessions

60 minutes

Virtual sessions

Heather Ward