Hi there, I'm Miranda!
Life is messy. Relationships are complicated. Anxiety is loud. Adulting is hard. And somehow we're all expected to keep up with work, texts, laundry, and our emotions all at the same time?! If you've found yourself feeling overwhelmed, disconnected from yourself, burned out, or wondering, "why do I keep doing this?" You're not alone and I am here.
My focus
I specialize in helping adults navigate trauma, eating disorders, anxiety, self esteem challenges, and life transitions. We'll explore the root of these struggles, build self awareness and self compassion, and develop tools for lasting change. My goal is to help you feel more grounded, confident, connected, and empowered in your daily life.
My approach
My approach is warm, collaborative, and down to earth. We'll explore experiences that shaped you, understand what's happening beneath the surface, and build tools to navigate life's challenges. I especially enjoy incorporating mindfulness, EMDR and inner child work to help heal unresolved wounds, reconnect with yourself, and create lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth