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Navigating life's challenges can be daunting at times, but reaching out for help is the first step to getting closer to living a more fulfilling life. No matter the season of life you are in, I am here to help you by meeting you where you are. I have expertise in working with adolescents, families, and parents. I also have extensive experience working with individuals of all ages and family members of individuals who are struggling with addiction.
My approach
I draw from a psychodynamic, CBT, and DBT approach. I believe that past experiences and traumas dating back to childhood strongly influence the way we feel about ourselves and others. I will prompt you to explore your past and dive into subconscious behaviors that may be on repeat in your life. When working with families, I draw from a family systems approach that is unique to each family's needs. I also firmly believe that our thoughts drive our behaviors therefore, we take a deep dive into our thoughts and feelings as we explore behaviors of concern in session together.
My focus
I have expertise in working with adolescents, families, and parents. I also have extensive experience working with individuals of all ages and family members of individuals who are struggling with addiction. My specialties include addiction, adolescents/teens, alcohol use, anxiety, autism or Asperger's syndrome, behavioral issues, children, chronic relapse, codependency, coping skills, depression, developmental disorders, divorce, drug abuse, dual diagnosis, internet addiction, life coaching, life transitions, panic attacks, parenting, pregnancy/prenatal/postpartum issues, relapse prevention, relationship issues, school issues, stress, substance use, suicidal ideation, and sexual addiction.
My communication style
I believe every client is unique and deserves a safe place to be heard and understood with an empathetic approach. I am passionate about creating a safe, kind, collaborative, and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of purpose.
My journey to mental healthcare
I started therapy by helping children with behavior issues that include school-related truancy, delayed developmental disorders, and childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I received my MA in Clinical Psychology and completed my clinical hours for licensure at OC Department of Education, Monarch Shores Treatment, and Star of CA between August 2016 and November 2020.
My goals for you
By exploring and challenging your thoughts, my goal is for you to overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others, and the world. Let me help empower you to take back control of your life!
