Diane Dubow, LCP — Therapist in California

Hi there, I'm Diane!

I work with adults who are experiencing anxiety, depression, stress, loss, and trauma. Together, we will collaboratively develop a plan that meets your individual needs and empowers you to find stability and satisfaction in your life.

My focus

I focus on seeing individual adult patients dealing with issues such as anxiety, chronic pain, depression, grief, LGBTQIA+ concerns, life transitions, OCD, relationship issues, pregnancy/prenatal/postpartum challenges, self-esteem, sexual addiction, sexual abuse, stress, trauma, PTSD, and panic attacks.

My approach

I am experienced in using a wide variety of modalities, including CBT, DBT, Complicated Grief Therapy, Mindfulness-Based approaches, Motivational Interviewing, Solution-Focused therapy, Strength-Based methods, and Trauma Focused techniques. We will work together to utilize what will best help you meet your goals.

My communication style

We are living in challenging times, and I will do my best to ensure therapy will help you navigate these times and become empowered in dealing with whatever issues you are facing. I aim to create a collaborative environment where we work together to meet your needs.

My journey to mental healthcare

My path to becoming a therapist has been driven by a deep commitment to helping others navigate life's challenges. I believe in the power of the therapeutic relationship and the resilience of the human spirit to heal and grow.

My goals for you

My goal is to help you find stability, satisfaction, and empowerment in your life. Through our work together, I hope you will gain the tools and insights to effectively handle the challenges you are facing and make positive changes.

Our first session

In our first session, we will discuss what brings you to therapy and start to develop a plan tailored to your individual needs. I will take time to understand your background, current situation, and the issues you would like to address. We will begin building a supportive therapeutic relationship as we embark on this journey together.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Complicated Grief Therapy (CGT)

Motivational Interviewing

+ 4 more

Focus populations

Educators

Immune-Disorders

LGBTQIA+

Cancer

HIV/AIDS

Police/Fire/First Responders

Racial Justice

Single Mother

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Clinical Psychology from P.S.I. Graduate School of Psychology and a Master of Science in Psychology (MSPSY), Educational Psychology from University of Utah.

Sessions

60 minutes

Virtual sessions

Diane Dubow