Hi there, I'm Janice!
On our therapeutic journey, I will validate and empathize with you while exploring tools to help you with anxiety and emotional distress as you become better able to cope with difficult experiences that you may be experiencing.
My focus
If you are struggling to control your emotions and behavior. I work with clients dealing with controlling emotions and behaviors, and together we explore mindfulness activities and create personalized plans for growth that feel achievable.
My approach
My approach is cognitive behavioral to help you identify and reshape unhealthful thoughts. Also, I use DBT to help you improve emotional regulation and distress tolerance to improve your ability to cope with the stressors of life.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo
Languages spoken
English
Education
Master of Science in Marriage, Family, and Child Counseling from California State University, Dominguez Hills.
Sessions
60 minutes
Virtual sessions