Hi there, I'm Tracy!
"Dum Spiro, Spero" is Latin for "While I breathe, I hope." Hope is the power we all need in our lives. We have all had times when hope seems hard to find. We may have placed hope outside ourselves in something we have no control over. We may have given away the power and potential that belongs to us as individuals.
My focus
I work with adults and children who struggle with anxiety, depression, and relational issues.
My approach
Using CBT, DBT, Narrative, Solution-Focused, and strength-based methods, together we will explore thoughts, feelings, and behaviors to remove obstacles to self-awareness and self-understanding. I want to help you identify and build upon your strengths, create new behaviors, and discover your power as a unique individual.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Science (MS) in Counseling with Option in Marriage and Family Therapy from California State University, Northridge.
Sessions
60 minutes
Virtual sessions