Sabrina Taylor, LCSW — Therapist in California

Hi there, I'm Sabrina!

I work with adults facing various challenges. With your permission, I'd like to be part of your healing process through acceptance and change-oriented strategies. Focusing on your strengths and solutions, I strive to help you find a unique plan to create balance and become the best version of yourself.

My focus

I work with young adults, adults, and seniors with various issues. Most clients present with depression, anxiety, mood disorders, and relationship issues.

My approach

Although we don't always cause our problems, we can choose to manage life's challenges. My approach is client-centered, solution-focused, and strength-based. I use CBT, Behavioral Activation, Motivational Interviewing, and DBT to help you learn skills for living a healthy and productive life.

My communication style

I conduct therapy in a comfortable, casual, and peaceful setting, and I love what I do. Communication is reciprocal and collaborative. We'll approach situations one at a time through questioning, listening, and challenging old ways of thinking.

My journey to mental healthcare

I've worked in many settings, including family reunification, hospital social work, clinical supervision, and forensic mental health. My professional experiences have built skills for helping others create a life worth living.

My goals for you

Together, we'll identify areas of concern, set weekly goals, and complete practice assignments to create change. As new skills emerge, we re-evaluate and set new goals to increase desired behaviors and decrease those interfering with daily living.

Our first session

The first session allows you to share why you're seeking therapy. It's your time to share your story and desired outcomes.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Compassion Focused

Mindfulness-Based

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sierra Health and Life
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, San Bernardino.

Sessions

60 minutes

Virtual sessions

Sabrina Taylor