Hi there, I'm Jesenya!
Together, we will meet the present moment with curiosity and create a space that is supportive, safe, authentic, yet realistically challenging. My worldview/healing orientation is underpinned by the political, historical, and cultural tenor of my environment/background, integrating principles of liberation, decolonization, and collective care.
My focus
My clinical focus aims to support BIPOC adults who are managing anxiety, depression, life transitions, self-esteem fluctuations, stress of systemic oppression, and/or are seeking support with processing trauma experiences. We will find a path towards your self-defined ideas of wellness that are realistic, empowering, and authentic to you.
My approach
My theoretical approach includes Cognitive Behavioral Therapy and Eye-Movement Desensitization and Reprocessing. With both, I incorporate mindfulness practices to enhance presence, regulation, and embodiment. I will work with you to find ways to incorporate out-of-session mindfulness practice to enhance regulation skills and connection to self.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem