Karrie Pehle, LMFT — Therapist in California

Hi there, I'm Karrie!

I work with adults specializing in anxiety, stress, trauma, depression, relational issues, and relational trauma. My goal is to help you navigate life's challenges with greater clarity and resilience.

My focus

I work with adults struggling with anxiety, overwhelm, stress, depression, life transitions, loss and grief, family stress, parenting challenges, relational issues, or relational trauma.

My approach

I practice a client-centered integrated approach blending cognitive-behavioral, emotional and stress regulation, somatic, and mindfulness techniques. I provide a safe space for you to explore your inner world—thoughts, feelings, body sensations, and spirit—while developing self-awareness and skills to create meaningful change.

My communication style

I respond with warmth and openness, believing you are the expert on yourself. I serve as a catalyst and guide, practicing compassionate listening with non-judgmental, clear, and direct communication to support you in working through unresolved issues.

My journey to mental healthcare

I discovered my calling after being in therapy myself following an identity crisis. I expected judgment but instead found compassion and guidance. That experience transformed my life and deeply impacts how I work with clients who share their authentic selves.

My goals for you

My focus is helping you develop inner resources and deepen self-awareness so you can understand how you relate to others and the world, empowering you to create the changes you seek in your life.

Our first session

I start by hearing what led you to seek therapy and understanding your life and goals. I'll ask questions and give you space to ask me questions too. I don't expect immediate trust—therapy is a process. As we get to know each other, our work will unfold and take shape.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

+ 7 more

Focus populations

Educators

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Non-Binary

Queer

Single Mother

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Integral Counseling Psychology from California Institute of Integral Studies.

Sessions

60 minutes

Virtual sessions

Karrie Pehle