Hi there, I'm Linda!
Hello, and welcome! I have extensive experience helping people heal, grow, and thrive using evidence-based approaches tailored to your unique needs. Bravo to you for taking this step forward on your journey of personal growth! It would be my pleasure to partner with you to support and guide you towards a life of peace, joy, and well-being.
My focus
I empower the disempowered, helping people find their self-confidence & voice. I help you recognize & challenge distorted & negative self-talk, self-defeating core beliefs, negativity, fears, perfectionism, anger, & people-pleasing. Trauma, depression, anxiety, ADHD, domestic violence, parenting, divorce, women's issues, and low self-esteem focus.
My approach
I bring together CBT, attachment and object relations theory, Gestalt and experiential therapies, with mindfulness and stress-reduction approaches. As an ACT therapist, I also help people find their sense of purpose and meaning in alignment with their top values. My approach combines scientific knowledge, warmth, humor, and compassion.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medicare
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers