Hi there, I'm Mindy!
I work with adults dealing with depression, anxiety, and substance use disorders. Using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, I provide client-centered support designed to help you work toward a healthy lifestyle. I'm here to guide you on your journey to recovery and well-being.
My focus
I work with adults facing anxiety, depression, and substance use challenges. I prioritize a holistic approach, considering the interplay of mental health, emotional well-being, and lifestyle factors. My goal is to support you in your journey toward healing and personal growth, equipping you with the tools you need to lead a more fulfilling life.
My approach
My therapeutic approach is tailored to your individual needs. I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as core techniques, helping you gain insight into your thoughts and behaviors. I foster a safe, nurturing environment where you can explore your challenges and pursue meaningful transformation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem