Tiffany Vigil, LMFT — Therapist in California

Hi there, I'm Tiffany!

I help people navigate their work-life balance and provide tools to practice better self-care and learn how to manage emotions more effectively.

My focus

I see adult clients and can help with issues such as anxiety, depression, ADHD, life transitions, and work-life balance.

My approach

I use a strength-based approach and use techniques such as EMDR (Eye Movement Desensitization and Reprocessing Therapy).

My communication style

It can take a lot of courage to start with a new therapist, and I strive to help you feel comfortable and supported. Life can be hard sometimes! Therapy can be a supportive place to work through challenges.

My journey to mental healthcare

I have been fascinated with the field of psychology since junior high and have been amazed at how psychological techniques can help myself and others to work through difficulties and grow as people. Life can flow so much better when you have support and a psychological framework.

My goals for you

Therapy goals can be general support or specific objectives, depending on your needs. You might need help with work/life balance, overcoming anxiety symptoms, or working through strong feelings from past stressful circumstances to feel more centered.

Our first session

It can take a lot of courage to start with a new therapist, and I strive to help you feel comfortable and supported while you work to reach your personal goals. Life can be hard sometimes! Therapy can help.

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Specialties

+ 6 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling, Marriage and Family Therapy from San Francisco State University.

Sessions

60 minutes

Virtual sessions

Tiffany Vigil