Hi there, I'm Elizabeth!
I am an experienced Bilingual Spanish/bi-cultural LCSW Psychotherapist raised in Los Angeles, CA. My passion is helping people struggling with depression, anxiety, sexual abuse, domestic violence, self-esteem, lack of motivation, social skills, and coping skills. My goal and purpose are to help clients develop into the best version of themselves.
My focus
I love working with clients struggling with depression, anxiety, pain, fear, low self-esteem, and lack of confidence and motivation. Sometimes clients are motivated to improve their lives, but lack the coping skills and mindset to move forward, as they feel stuck. I've learned that being a good listener, having empathy, and compassion are vital.
My approach
I use CBT to help you recognize inaccurate or negative thinking so you can view challenging situations more clearly and respond effectively. I teach coping techniques for stressful situations and managing emotions. I also use Acceptance and Commitment Therapy to help you move through difficult emotions and focus on healing in the present moment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem