Shannon Duell

Hi there, I'm Shannon!

I help analytical individuals deepen their relationships, reconnect with their whole selves, and create meaningful change. I've supported clients facing life transitions, anxiety, parenting or relationship issues, boundary concerns, and self-doubt. I know how to adapt therapy to work well with your unique processing style.

My focus

I love making therapy more accessible and effective for folks with logical ways of thinking. Especially those dealing with low self-worth, anxiety, parenting stress, relationship concerns, and life changes. I'll use a mix of cognitive tools and emotional exploration to help you access and gain insight into your feelings.

My approach

I believe healing happens when you reconnect with every part of yourself—your thoughts, emotions, body, and deeper inner world. For many people, especially those who tend to approach life analytically, this can feel like uncharted territory. Therapy with me bridges that gap by offering a blend of insight and action.