Hi there, I'm Adara!
I support individuals in overcoming challenges and enhancing their mental and emotional well-being. I offer a safe, non-judgmental space where we can work together to explore your concerns and create a meaningful change.
My focus
I have experience working with Depression symptoms, Anxiety symptoms, Substance use, and PTSD. I assist clients with emotional regulation, self-esteem, relationship problems, and communication skills.
My approach
My approach to therapy is cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Family Systems, EMDR, and psychodynamic, and it is always tailored to your unique needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem