Hi there, I'm Tianna!
I’m proud of you for seeking therapy! I work with adults and teens hoping to heal from trauma, depression, and anxiety. My goal is to help you make lasting, meaningful changes so you can live a healthy, authentic life without toxic patterns keeping you stuck in self-doubt, shame, or self-blame.
My focus
I work with clients recovering from emotionally abusive relationships, including experiences of gaslighting, chronic invalidation, and loss of trust. I help clients rebuild clarity, confidence, and a strong sense of agency.
My approach
I provide insight-oriented, warm, and collaborative therapy. Sessions are non-judgmental, goal-focused, and paced to support meaningful change. I specialize in trauma-informed care and am trained in Cognitive Processing Therapy (CPT), CBT, DBT, and Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo