Hi there, I'm Zakia!
My goal is to create a safe space for individuals can talk, process, and learn positive coping skills.
My focus
I work with individuals of all ages and stages that may be dealing with anxiety, depression, trauma and self esteem challenges. Together we can work together to process in a safe space, and learn healthy skills to support your personal goals toward growth.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo