Hi there, I'm Holly!
I support adults navigating difficult life transitions by providing a compassionate, non-judgmental space where you can safely heal, unpack your challenges, and grow.
My focus
If you are feeling weighed down by loss, depression, anxiety, or stress, you do not have to carry it alone. I support adults navigating life transitions, trauma, and self-esteem challenges. Together, we will build practical coping skills and design an empowering, achievable growth plan tailored entirely to your unique life.
My approach
Using a person-centered approach, I provide a safe, welcoming environment where you can explore your thoughts without judgment. Sessions with me feel like a deep, unhurried breath. Every single part of you—even the pieces you habitually hide—is entirely welcome here as we move forward together at your exact pace, focusing on self-compassion.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo