Jennifer Shanks

My communication style

I use a variety of communication styles to encourage and support you during the therapeutic process. I prioritize open communication, practice active listening, and give you opportunities to explore your thoughts and feelings. I promote insight and self-awareness, focus on strengths, resilience, and your capacity for positive, impactful change.

My journey to mental healthcare

My journey into therapy began with a desire to help others during their darkest moments. To not give up, to find the strength to not just survive but to thrive. I have extensive experience working with general mental health issues and survivors of trauma. I've seen firsthand how powerful therapy can be in recovery.

My goals for you

Together, we will identify and set goals that are meaningful to you. I use a variety of evidence-based clinical interventions and tools to build insight and skills to better manage stress, improve self-esteem, relationships, etc. As you evolve, your goals might change, and we can adapt our plan at any time to meet your needs.

Our first session

Our first session is an opportunity to explore your background and what brings you into therapy. Additionally, I will review what is called informed consent, confirm scheduling, and answer any questions you may have about the therapeutic process. I look forward to working with you!

I identify as...

• Female
• Caucasian or White