Hi there, I'm Sheryl!
Life is ever-evolving, and sometimes we need a partner to help us navigate its changing tides. Together, we will focus on building your resilience and capacity for whatever comes next.
My focus
Our work is practical and action-oriented; we'll identify tangible coping skills you can apply to your daily life, while working to shift negative self-talk into a more supportive mindset.
My approach
My approach is rooted in empowerment- helping you tap into your innate resilience to create the life you desire. I pride myself on being a warm and caring advocate for my clients, moving at a pace that allows for deep, sustainable growth rather than rushed solutions. Building a foundation of strength that supports your evolution at every stage.
Expertise
Specialties
Autism or Asperger's Syndrome
Coping Skills
Family Conflict
School Issues
Women's Issues
ADHD
Anxiety
Behavioral Issues
Career Counseling
Cultural Stress
Depression
Developmental Disorders
Divorce
Grief
Infidelity
Intellectual Disability
Learning Disabilities
Life Transitions
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
+ 24 moreTreatment approaches
Focus populations
BIPOC
Body Positivity
First Gen American/Immigrant Parents
Vegan
+ 4 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo
Languages spoken
English
Education
Masters of Arts (MA) in Marriage and Family therapy/ Art Therapy from Notre Dame De Namur University.
Sessions
60 minutes
Virtual sessions