Hi there, I'm Sara!
Life can be challenging, and everyone needs a safe, nonjudgmental, and accepting space to work through the issues they are facing. I look forward to creating the appropriate space with my clients to build the rapport to be most effective in enabling their change and helping them start making steps to feel better.
My focus
My style has been a good fit for young adults dealing with a variety of concerns, ranging from depression, anxiety, life transitions, and interpersonal conflict. I work with my clients to help them build the skills that will allow them to cope with their issues, overall feel better, and develop a different outlook on life.
My approach
My approach to therapy is different for every individual, as no two people are the same or facing the same things. I most commonly use cognitive behavioral therapy, solution-focused therapy, strengths-based therapy, and holistic therapy to help my clients build a shared understanding of where they are and work together to set attainable goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem