Hi there, I'm Ana!
New things can be difficult, but together you and I can navigate your mental health journey and create a pathway to meaningful change. I specialize in working with individuals with anxiety, depression, and trauma, utilizing a collaborative approach and providing support to help you reach your goals.
My focus
I work with individuals of all ages and diverse backgrounds, with a primary focus on supporting those navigating anxiety, depression, trauma, and other mental health challenges.
My approach
I take a person-centered approach, prioritizing your experience and ensuring you feel truly heard. My goal is to help you cultivate self-confidence and develop a stronger sense of identity and authenticity through unconditional positive regard, empathetic understanding, and congruence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied