Taylor Philips, LCSW — Therapist in Cardiff by the Sea, California

Hi there, I'm Taylor!

I specialize in ADHD, anxiety, depression, OCD, parent-child interaction, life transitions, and postpartum support. I help clients build practical coping skills in a collaborative, supportive, and nonjudgmental environment.

My focus

I work with clients facing ADHD, anxiety, depression, OCD, autism, life transitions, and motherhood challenges. Using DBT, CBT, ERP, and play therapy, I provide practical tools and support in a warm, collaborative way to help clients manage emotions, build skills, and thrive in daily life.

My approach

My approach is warm and collaborative, creating a safe space to explore your challenges while equipping you with practical tools and strategies. Together, we focus on building skills you can use in everyday life to manage stress, regulate emotions, and navigate challenges confidently.

My communication style

My communication style is warm, direct, and empathetic. I aim to be expressive and reflective, creating a safe space where clients feel heard, understood, and guided while exploring their thoughts, feelings, and goals.

My journey to mental healthcare

I was a neurodivergent child with ADHD, which fueled my passion for understanding the mind and helping others navigate similar challenges. I earned my undergraduate degree in Psychology and Neuroscience from Indiana University and completed my Master’s at California State University, inspiring my journey to become a provider dedicated to supporting

My goals for you

I help clients reach their goals by collaborating to identify what matters most to them and breaking those goals into practical, achievable steps. Using evidence-based strategies, skill-building exercises, and ongoing reflection, I guide clients in applying tools in real life, track progress, and adjust plans as needed to create lasting change.

Our first session

In your first session, we focus on understanding your unique needs and goals. You can expect a warm, empathetic, and inquisitive conversation where I listen carefully, ask questions, and gather information. By the end, we’ll have a clear plan for treatment and next steps tailored to you.

I identify as...

Female
Caucasian or White
Agnostic

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Parent-Child Interaction (PCIT)

Acceptance and Commitment (ACT)

Mindfulness-Based

Motivational Interviewing

Play Therapy

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

Body Positivity

Single Mother

+ 2 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Arlo
Aetna
All Savers
Allegiance
Allied

+ 38 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University San Marcos.

Sessions

Video session

60 minutes

Taylor Philips