Hi there, I'm Rebecca!
I work collaboratively with clients to provide insight, compassion, and encouragement. Self-care, setting boundaries, practicing mindfulness, and maintaining gratitude are encouraged. My sessions aim to improve your well-being and provide peace. Trauma happens to us, but we can choose healing and recovery.
My focus
I typically work with clients navigating self-esteem issues, relationship issues, parenting struggles, work problems, depression, anxiety, grief, and trauma. I have experience working with clients who identify as LGBTQ+ as well as multicultural clients.
My approach
I commonly utilize CBT and mindfulness approaches. I am trauma-sensitive and work to create a safe space where healing can unfold. These tools help you understand patterns, shift unhelpful thoughts, and build resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem