Bonnie Mende, LMFT — Therapist in California

Hi there, I'm Bonnie!

I bring experience helping individuals, couples, families, and minors aged 13-17. I deeply understand the challenges and joys of family life, and I'm committed to supporting you through whatever you're facing.

My focus

I specialize in working with clients dealing with a wide variety of issues, including ADHD, anxiety, depression, aging, relationship issues, parenting, grief, and more. I have experience with severely emotionally disturbed children and families with a history of drug and alcohol abuse or domestic violence.

My approach

My therapeutic approach draws from a diverse range of modalities, including Cognitive Behavioral Therapy, Client-Centered Therapy, Grief Therapy, and Spiritual Counseling. I tailor my approach to the unique needs of each client, providing compassionate support to help you develop coping skills and work through life's challenges.

My communication style

You can expect an upbeat, supportive, and empathetic ear in our sessions. I believe in focusing on the bright side of life and helping you build on your inner strengths. Through empathetic listening and constructive feedback, we'll work together to help you gain clarity and reach your goals.

My journey to mental healthcare

My journey to becoming a therapist grew from my own life experiences and a deep desire to help others navigate challenges. As a mother, I saw the need for more support for families and children. This motivated me to pursue further training and dedicate my career to making a positive difference in people's lives.

My goals for you

My goal is to provide you with the tools, insights, and emotional support to overcome obstacles, heal from painful experiences, and lead a more fulfilling life. Whether you're struggling with anxiety, grieving a loss, or seeking to improve your relationships, I'm here to help you find the right path forward.

Our first session

In our first session, we'll focus on understanding your unique situation, history, and what you hope to achieve through therapy. This is an opportunity for us to get to know each other and start building a trusting therapeutic relationship. We'll discuss your challenges and begin to formulate a plan to help you reach your goals.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Christian Counseling

Compassion Focused

Complicated Grief Therapy (CGT)

Experiential Therapy

Reality Therapy

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Masters of Education (MED) from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Bonnie Mende