Hi there, I'm Breana!
I want to honor your courage in beginning therapy. My approach is values-based and client-centered, grounded in the belief that we are guided by our core values even during challenging moments. I tailor each session to your unique needs and goals, inviting your full authenticity and emotions.
My focus
I work with teens and young adults navigating identity exploration, life transitions, and social pressures that contribute to anxiety, depression, and stress. I believe each person holds strengths and inner resources, and my role is to help you reconnect with them.
My approach
I use cognitive behavioral therapy and motivational interviewing to help you identify and reframe unhelpful thought patterns while building practical skills to manage daily stressors. Depending on your needs, I may integrate mindful self-compassion and meditation practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem