Hi there, I'm Lindsey!
I'm a licensed marriage and family therapist who believes that each person possesses an inner wisdom that can get knocked off course by life's experiences. I offer a steady, compassionate space as a guide and witness, helping you reconnect from the inside out- building resilience, emotional well-being, and a more confident, fulfilling life.
My focus
I work with adults struggling with depression, anxiety, or low self-esteem, who are curious, committed, and willing to engage in a collaborative process. I offer an authentic therapeutic relationship as a co-regulatory space, supporting nervous system regulation and fostering lasting, inside-out change for a more fulfilling life.
My approach
I guide clients through a more long-term, bottom-up approach, using somatic and nervous system-focused techniques to create deep, lasting change. From physiological to relational challenges, clients gain insight, resilience, and a growing understanding of themselves, empowering them to navigate life with more confidence and presence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth