Shelly Short, LMFT — Therapist in California

Hi there, I'm Shelly!

I facilitate and guide clients through their emotional growth and healing process. I am open-minded, solution-focused, and goal-oriented.

My focus

I work with motivated, solution-oriented clients willing to examine how their thoughts and behaviors shape their lives. Ideal for those seeking flexible short-term work addressing trauma, anxiety, depression, relationship problems, low self-esteem, or addiction.

My approach

I specialize in EMDR, an evidence-based approach that heals trauma, anxiety, depression, and unwanted patterns. EMDR helps identify behaviors that keep you stuck and creates space for new patterns that fulfill your potential. When disturbing memories are processed, past pain weakens and life becomes more manageable.

My communication style

I'm an empathic listener who communicates directly and nonjudgmentally. I meet clients where they are, mentally and emotionally, and usually connect fairly easily.

My journey to mental healthcare

After managing my own emotional struggles and breaking negative belief loops rooted in family history, I discovered how to create healthier patterns and more fulfilling relationships. I've always been fascinated by psychology and the mind-body connection, which led me to become a therapist.

My goals for you

What limiting belief is running your show? Beliefs like 'I'm not good enough' or 'I'm not safe' often form in childhood and keep us stuck in negative patterns. Identifying and challenging these beliefs is a game-changer. After therapy, you should feel measurable relief.

Our first session

I'll listen to what's bothering you, explore your history, and build rapport. We'll establish goals together and create a treatment plan with your input.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Mindfulness-Based

+ 4 more

Focus populations

Body Positivity

Educators

Recovery/12 Step Friendly

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Masters of Arts (MA) in Marriage and Family Therapy from The Chicago School of Professional Psychology.

Sessions

60 minutes

Virtual sessions

Shelly Short