Nina Dhanota-Mann, LCSW — Therapist in California

Hi there, I'm Nina!

Reaching out for support can feel like a big step, and I aim to make that process as comfortable as possible. I’m a therapist who works with individuals navigating anxiety, depression, and everyday stress. My goal is to create a safe, nonjudgmental space where you feel heard, understood, and empowered. You don’t have to figure things out alone.

My focus

I specialize in working with individuals experiencing anxiety, depression and maternal mental health concerns, including the emotional changes that can occur during pregnancy, postpartum and early parenthood. I also support clients who are navigating questions around cultural identity, family expectations, and balancing personal values with culture

My approach

I use evidence-based methods like Cognitive Behavioral Therapy (CBT), along with strengths-based and solution-focused techniques, to help you better understand your thoughts and emotions while building practical tools for change.

My communication style

Therapy with me is a collaborative process where we focus on meaningful, realistic goals that support emotional well-being and lasting change. I strive to create a warm, safe, and nonjudgmental space where you feel comfortable being yourself, exploring your concerns, and building on your existing strengths.

My journey to mental healthcare

My background includes work in Child Protective Services and as a medical social worker, which has shaped my compassionate, grounded, and holistic approach to therapy. These experiences have given me a deep respect for the strength people carry, even during life’s most difficult seasons.

My goals for you

My goal is to help clients gain clarity, develop coping strategies, and reconnect with their strengths. Whether you are adjusting to motherhood, managing anxiety or depression, or exploring your identity or life direction. I provide a supportive space where you can slow down and process what you have been experiencing.

Our first session

Our first session is about getting to know one another and laying the foundation for our work together. I’ll invite you to share what brings you to therapy, what you hope to gain, and any concerns you’d like to address at your own pace. There is no pressure to share everything at once. Together, we’ll explore approaches that best meet your needs.

I identify as...

Female
Asian
Sikh

Expertise

Specialties

Pregnancy, Prenatal, Postpartum

Life Transitions

Stress

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 22 more

Languages spoken

English, Punjabi

Education

Master of Social Work from California State University, Stanislaus.

Sessions

60 minutes

Virtual sessions

Nina Dhanota-Mann