Hi there, I'm Vera!
Many people struggle with anxiety, depression, or just feel stuck in unhealthy patterns. As a therapist, my job is to offer you a judgment-free space where you can come just as you are and begin the work of healing and personal growth. With understanding and support, I believe everyone can find joy and become more empowered in their lives.
My focus
If you’re struggling with anxiety, depression, or self-esteem challenges, I’ll help you identify some of the causes of these common mental health challenges and give you practical skills you can use in your daily life. The goal is to help you feel better, have more energy for the things you want and need to do, and improve overall wellbeing.
My approach
I use evidenced-based cognitive behavioral therapy (CBT) to help you transform negative thought patterns into positive ones while helping you learn coping skills to manage emotional distress. Along with learning practical skills, therapy can, and should, help you discover your strengths, creativity, and personal values as part of overall wellbeing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo