Kristy Labardee

My communication style

I am a personable, Gen X therapist who values authenticity over clinical stiffness. I am direct, warm, and irreverent when appropriate. I do not do "blank slate" therapy. I show up as a real human who speaks your language - whether that is the language of the C-suite, trauma recovery, or the simple desire to be seen and heard.

My journey to mental healthcare

The desire to help others overcome challenges and reach their full potential fuels my passion. Having witnessed hardship firsthand, I developed deep empathy for the struggles people face. I believe in the inherent strength within each person, and I find it rewarding to guide clients on their journeys of self-discovery and power.

My goals for you

We focus on identity architecture. By clearing the "glitches" of past trauma and people-pleasing habits, I help you step into your power. I provide the clinical tools and strategic insight, but you are the architect. This process moves you away from reacting to others and toward making choices that are finally, authentically yours.

Our first session

Our first session is about "vibe" and clarity. We will discuss what has kept you in the "supportive role" of your own life and ensure we are a collaborative match. I want to hear your story, but I also want to see your readiness to take the wheel. We will lay the groundwork for a partnership where you are the active lead.

I identify as...

• Female, Cis
• Caucasian or White, Hispanic or Latinx
• Interfaith