Hi there, I'm Rosa!
Life can feel heavy sometimes - whether you're dealing with anxiety, depression, past trauma (childhood or relationship trauma), relationship struggles, or just feeling overwhelmed and unsure of what direction to take. You might feel stuck, exhausted, or disconnected from yourself or others. Admitting you need help is the first step!
My focus
I typically work with individuals who feel overwhelmed, emotionally drained, or stuck in patterns they can't seem to break. Some of my clients are navigating anxiety, depression, trauma, ADHD, or challenges in relationships, family dynamics, or work stress environments. Seeking help can feel intimidating, and you're not alone. Let me guide you.
My approach
I provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and empowered. I use the following theoretical approaches: CBT - Cognitive Behavioral Therapy, DBT - Dialectical Behavioral Therapy, Reality Therapy, Mindfulness Training, Compassion Focused Therapy, Emotionally-Focused Family Therapy, to mention a few.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Coastal TPA
- Aetna
- All Savers
- Allegiance
- Allied