Hi there, I'm Mitchell!
When your mind won’t give you a break, it can be hard to feel present in your own life. I work with clients experiencing anxiety and OCD, including intrusive thoughts, doubt, worry, and compulsions. Together, we’ll build new ways of responding so you can spend less time caught up in your thoughts and more time focused on what matters.
My focus
Caught in cycles of anxiety, intrusive thoughts, or doubt? I work with adults navigating anxiety and OCD, including unwanted thoughts, rumination, reassurance-seeking, and mental compulsions. Together, we’ll build skills to respond differently to difficult thoughts, tolerate uncertainty, and move toward a fuller, more meaningful life.
My approach
I use Acceptance and Commitment Therapy (ACT) to help you respond differently to difficult thoughts, feelings, and uncertainty. Rather than trying to eliminate anxiety, we’ll build skills to make room for discomfort while moving toward what matters most to you. I tailor our work to your needs and goals, keeping therapy collaborative and practical.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo