Hi there, I'm Adrian!
Finding the right therapist can be hard, especially when trying to do so during a difficult time. That's why my focus as a therapist is to foster a compassionate and safe environment to help you navigate anxiety, self-doubt, and/or any recent life changes. All it takes is just continuing to give yourself a chance to move forward.
My focus
If you're struggling with self-doubt, anxiety, depression, chances are it's been hard to feel hopeful about therapy. I work with adults and young adults struggling with life changes, trauma, and/or self-esteem difficulties to help form a stronger sense of self. Together we'll find how improving the relationship with ourselves can change everything.
My approach
I pull ideas from different approaches, including cognitive behavioral therapy (CBT) and narrative therapy, to help you identify and reshape painful thoughts. Therapy goals are agreed upon together, as well as evaluating the effectiveness of the techniques being used. Sometimes it's best to process, other times we seek practical solutions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo