Hi there, I'm Kai!
I provide a supportive and grounded space where clients can speak openly and work toward meaningful change. My goal is to help you better understand yourself while building practical tools that improve your day-to-day life. Therapy with me is collaborative, thoughtful, and focused on real growth.
My focus
Many of my clients are responsible and high-functioning individuals who want to understand themselves more deeply while also developing practical ways to move forward. I also enjoy working with individuals who are interested in personal growth and self-understanding, even when there is no single "problem" to solve.
My approach
Combining insight-oriented therapy with practical, evidence-based strategies, we explore the experiences, patterns, and emotional processes that shape your current challenges and will work on developing practical tools for managing stress, improving communication, regulating emotions, and building confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem