Eshini Mendis

My communication style

I provide a calm, empathic, and supportive environment. My goal is to establish trust and a safe space for my clients to share and process their thoughts and feelings with the use of active/reflective listening to make them feel heard and understood.

My journey to mental healthcare

I became a therapist to help people navigate life's challenges with compassion and evidence-based support.

My goals for you

I take a collaborative approach to begin goal setting with my clients. I will provide support, insight, resources, and skills that will help you work towards achieving realistic goals that will allow you to live your most authentic and healthy life.

Our first session

The first session is typically getting to know each other, gathering information for seeking treatment, building rapport, and establishing goals and treatment plans.

I identify as...

• Female
• South East Asian
• Buddhist