Craig Nishioka, LCSW — Therapist in California

Hi there, I'm Craig!

I've been a licensed therapist since 2013, helping adults move from feeling "stuck" to living with purpose. My approach is practical and grounded, blending CBT for clear tools, ACT for value-driven change, and mindfulness for staying present. Let's work together to build the mental flexibility and resilience you need to move forward.

My focus

I specialize in working with adults who feel trapped by their own thoughts or disconnected from their sense of purpose. My typical clients are those who are ready to move beyond just talking about their problems and want to build a practical toolkit for navigating a major life transition or managing chronic anxiety.

My approach

My therapeutic philosophy is rooted in the belief that everyone has the capacity for growth and lasting change. I blend evidence-based techniques like CBT for practical problem solving with ACT and mindfulness to foster self-compassion and emotional flexibility.

My communication style

My communication style is direct, collaborative, and deeply rooted in the present moment.

My journey to mental healthcare

Since 2013, I've been dedicated to helping people break free from mental loops. My journey evolved from traditional counseling to an evidence-based focus on CBT, ACT, and mindfulness. After 13 years, I remain passionate about providing practical tools and a grounded space to help you move from feeling "stuck" to living a value-driven life.

My goals for you

I approach goal setting as a collaborative partnership, not a top-down directive. Drawing on my 13 years of experience, I help you move beyond vague intentions to create a clear, values-based roadmap.

Our first session

In our first session, my priority is to create a space where you feel truly heard and respected. We'll start with a 'discovery' conversation to understand what brought you here and what you hope to change.

I identify as...

Male
Asian, Native Hawaiian or Other Pacific Islander
Agnostic, Spiritual

Expertise

Specialties

Anxiety

Child Abuse or Neglect

+ 8 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 3 more

Focus populations

Body Positivity

LGBTQIA+

Single Mother

Non-Binary

Open Relationships/Non-Monogamy

Queer

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 61 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Craig Nishioka