Hi there, I'm Jamie!
I believe in the power of therapy to transform. I seek to make your experience feel safe, meaningful, and manageable. I specialize in working with individuals navigating anxiety, depression, family and relationship issues, and trauma. I meet each client where they are and see therapy as a collaboration.
My focus
I work with clients seeking greater confidence, better self-advocacy, deeper self-understanding, and more satisfying relationships. You may be ready to address difficult experiences, understand where negative self-talk comes from, and develop more self-compassion and better self-care.
My approach
I use a psychodynamic approach, believing childhood experiences and family relationships create significant impact and are an important lens through which to understand present struggles. Understanding dynamics from our childhoods may help illuminate unhelpful patterns in relationships, behaviors, and self-talk that began long ago.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo