Hi there, I'm Whitney!
Increasing awareness and learning effective ways to cope and handle situations as well as communicate feelings can lead to positive change and more meaningful relationships. We can explore anxiety, depression, relationships, sexuality, gender identity, substance use, and exercise, eating, and sleeping routines.
My focus
I work with adults needing support with coping, decision-making, and positive change. I've worked with diverse clients facing substance use, anxiety, depression, relationship issues, and identity formation. Goals include improved awareness, processing feelings, learning healthy coping skills, and developing a meaningful lifestyle.
My approach
I use CBT, Mindfulness, Motivational Interviewing, and DBT in my practice. I believe it's important to examine the underlying thoughts and feelings that influence mood and drive your actions. This helps you understand patterns and make intentional changes that align with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem