Hi there, I'm Rasheeda Alana!
I work with individuals, couples, and families seeking mental health support across a continuum of care. My focus is on delivering appropriate and relevant services that meet you where you are.
My focus
I support transition-aged youth and adults who feel motivated to receive help. Many clients come to me with concerns involving major life transitions, anxiety, depression, trauma, identity and self-concept, issues related to sex and sexuality, gender identity, communication, and grief. I encourage you to reach out even if your concern isn't listed.
My approach
I value approaches that invite your culture, strengths, wisdom, and collaboration into the healing process. I utilize CBT, DBT, Acceptance and Commitment Therapy, somatic therapy, and Brief psychodynamic therapy when appropriate. I'm grounded in evidence-based practices that allow flexibility in meeting your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied