Oliva Sanchez, LCSW — Therapist in California

Hi there, I'm Oliva!

I support those navigating life transitions and stressors. I'm passionate about helping you heal, grow, and find mental wellness in a safe, nonjudgmental space.

My focus

I work with young and older adults struggling with transitions, social stressors, anxiety, depression, and stress. Together we'll navigate these periods, build coping skills, and develop a more positive outlook on life.

My approach

My approach is person-centered and strengths-based, tailored to your unique needs. I use CBT to reframe negative thoughts, trauma-informed care to create safety, mindfulness practices to manage stress, family systems therapy to improve communication, and ACT to help you live meaningfully even amid difficult experiences.

My communication style

My style is accommodating, calm, and direct when needed. I provide a safe space where you can talk about anything without judgment.

My journey to mental healthcare

I became a therapist because I have a strong desire to help people overcome obstacles and become the best version of themselves.

My goals for you

I work collaboratively with you, keeping you at the center of the process. My approach encourages your agency and creates a structured pathway to achieving your personal goals.

Our first session

Our first session is about getting to know each other through questions and conversation. We'll build connection and trust, laying the groundwork for our future work together.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Oliva Sanchez