Hi there, I'm Raquel!
Starting therapy can be scary, yet you are here wanting personal growth or needing freedom from unresolved trauma. I am here to help guide you through a new journey to regain control over anxiety, depression, grief, relationship issues, major life transitions, and self-identity.
My focus
Are you struggling with concentration or sleep? I specialize in supporting adults and children through depression, major life changes, and the journey toward personal autonomy. Whether you're processing past experiences, building coping skills, or exploring personal goals, I'll collaborate with you to create a realistic path forward.
My approach
I use a person-centered approach, prioritizing empathy, acceptance, and non-judgmental support to foster a safe therapeutic relationship. When needed, I incorporate cognitive-behavioral therapy to challenge unhelpful thoughts, strengths-based therapy to boost self-esteem, and dialectical behavioral therapy tools for emotion regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Evry Health
- Aetna
- All Savers
- Allegiance
- Allied