Rachel Carlson, LCSW — Therapist in California

Hi there, I'm Rachel!

My holistic approach allows me to develop therapeutic strategies that are sensitive, effective, and tailored to your individual needs.

My focus

I work with adults experiencing trauma, anxiety, depression, grief and loss, life transitions, and relationship issues. I use motivational interviewing and a strengths-based approach to best serve you.

My approach

I utilize Cognitive Behavioral Therapy and mindfulness-based practices like Acceptance and Commitment Therapy while using a trauma-informed and strengths-based perspective. I recognize how your environment, past experiences, and current circumstances influence your well-being and coping mechanisms.

My communication style

I bring a compassionate and non-judgmental style to our sessions. Therapy is not always comfortable, so I provide a safe and supportive environment to help you navigate difficult moments.

My journey to mental healthcare

I started my career as a medical social worker helping patients and families in their most vulnerable moments. My values around social justice, the inherent worth of a person, integrity, authenticity, and human connection guide my approach to therapy.

My goals for you

I believe in a person-centered approach to goal setting, which involves authentically and collaboratively working with you. Over time, we will establish goals that are best suited for your needs.

Our first session

My primary goal is to establish a therapeutic connection and ensure we are aligned in your therapy goals. I'd like to gain a deeper understanding of your current experiences and emotions and discuss any immediate stressors you may be facing.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Mindfulness-Based

Motivational Interviewing

+ 6 more

Focus populations

BIPOC

LGBTQIA+

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English

Education

Master of Social Work (MSW) from Loyola University School of Social Work.

Sessions

60 minutes

Virtual sessions

Rachel Carlson