Hi there, I'm Cheyenne!
I work with adolescents and adults of all ages and specialize in anxiety, depression, life transitions, and stress. I use an integrative approach, including Cognitive Behavioral Therapy and Person-Centered Therapy, to help my clients feel comfortable and make progress.
My focus
I work with a variety of clients who are facing life's challenging transitions and are experiencing anxiety, depression, panic attacks, and stress. I work with my clients to provide education and develop more effective coping skills to decrease the intensity and frequency of their symptoms and create a more positive outlook on life.
My approach
My integrative therapy approach allows me to meet the individual needs of each client. I frequently use a blend of several therapies, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Narrative Therapy, Positive Psychology, and Strength-Based Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem