Damaris Polis

My communication style

My communication style is warm, direct, and collaborative. I believe in creating a safe, non-judgmental space where clients feel seen, heard, and respected. I am honest and straightforward in my approach — I believe growth often comes from being gently challenged to look at patterns, behaviors, and beliefs that may no longer serve you.

My journey to mental healthcare

My journey to becoming a provider has always been rooted in my love for helping others and my deep curiosity about human behavior. Even from a young age, I found myself drawn to understanding people — why we think, feel, and behave the way we do. That interest only grew stronger in college, where the study of psychology completely fascinated me.

My goals for you

I believe that meaningful change starts with clear, realistic goals that reflect what matters most to you. I’ll help you identify what you want to change or improve—whether it’s reducing anxiety, building healthier relationships, managing depression, overcoming substance use, or simply feeling more confident and grounded in your daily life.

Our first session

Our first session is all about getting to know you and creating a comfortable space where you can share at your own pace. I’ll start by explaining what therapy looks like, answering any questions you may have, and discussing confidentiality so you feel informed and safe. I’ll ask about what’s bringing you to therapy and your background.

I identify as...

• Female
• Hispanic or Latinx
• Christian