Hi there, I'm Emily!
Therapy can feel like a daunting task, especially when other aspects of life seem to take priority. I applaud you for taking this time for yourself, as I know life's demands can sometimes make that challenging. My hope is that this space becomes a valuable part of your routine and something you look forward to.
My focus
Have you been faced with a challenging life transition? I want to work with you to process that experience and better prepare you to overcome any new challenges that may come your way. I'll work with you to establish effective coping skills to improve your well-being and work with you to set realistic goals for your future.
My approach
I utilize a variety of interventions, including Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT). I adapt these approaches based on your unique needs - incorporating practices such as mindfulness techniques. My interventions are tailored to your unique needs and comfort level.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance